Category: therapy
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Journalling. Journaling. Journal intime.
The title offers two spellings as the US version is different to the UK’s – and I like the French translation, which highlights the intimate nature of personal reflections. I invite all my clients to journal. “Please buy a journal that you can dedicate to the therapy”, I say. Some take to it straight away,…
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Connecting is Being
The journey of transformation in Imago Relationship Therapy (IRT) returns us to the place where it all started and where life began in the experience of being and feeling connected in a new sensation of relaxation, joyful aliveness and wonder. So say the authors of IRT, Harville Hendrix and Helen LaKelly Hunt, who tell us…
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Therapy basics and more…
Therapy Basics and More… As I begin working with new clients, there are practices that I suggest and areas that I request individuals and couples pay attention to, which I think of as the therapeutic basics. These aids to healing, change and growth are available to anyone who wants these things – and who doesn’t…
Dr Fraya Zella Wolf 