Category: self-awareness

• 1st May 2024

  Journalling. Journaling. Journal intime.

  

  The title offers two spellings as the US version is different to the UK’s – and I like the French translation, which highlights the intimate nature of personal reflections. I invite all my clients to journal. “Please buy a journal that you can dedicate to the therapy”, I say. Some take to it straight away,…