Category: growth and change

• 18th Jun 2026

  You Are Not Your Personality

  

  What if some of the traits we judge in ourselves and others are not fixed personality flaws, but old protective patterns? A compassionate reflection on trauma, behaviour, boundaries, and seeing the human beneath the pattern.
• 4th Jan 2024

  New Year Dreams

  

  It’s 2024! Happy new Year! As a therapist, I have noticed over the last few years that a lot of people have been moving away from New Year’s resolutions, quoting various articles on how they just don’t work. I even had a notice from my daily Guardian news update, exhorting me to not bother trying…